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DrawHatha

Chakra 6 · Ajna

Third Eye Chakra Yoga Poses

The third eye chakra, Ajna, sits between the brows and stands for focus and clarity — the settling of mental noise. Its natural territory is the forward fold, where the gaze turns inward and the world literally disappears from view.

Expect seated and standing folds and quiet kneeling shapes. The measure of progress here isn’t depth of fold but quality of attention: can you stay with the breath while the mind offers its usual commentary?

Each Ajna pose you log in DrawHatha adds to your third eye canvas — attention, made visible.

4 third eye chakra poses

Third Eye
Cow Face Pose

Cow Face Pose

Gomukhasana

Third Eye
Head-on-knee Pose

Head-on-knee Pose

Janu Sirsasana

Third Eye
Hero Pose

Hero Pose

Virasana

Third Eye
Standing Forward Fold Pose

Standing Forward Fold Pose

Uttanasana

Frequently asked questions

What is the third eye chakra?

The third eye chakra (Ajna) sits between the brows and stands for focus and clarity — the settling of mental noise. Its natural territory in yoga is the forward fold, where the gaze turns inward.

What yoga poses are best for the third eye chakra?

Seated and standing forward folds like Standing Forward Fold and Head-to-Knee Pose are considered third eye poses. Progress here is quality of attention, not depth of fold.

How many third eye poses are in the DrawHatha library?

4 of DrawHatha's 67 poses are organized under the third eye chakra. Each one you log fills your third eye canvas.

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