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A seated pose where you cross your legs and grasp your hands behind your back, improving shoulder and hip flexibility.
Why the third eye chakra?
Third eye poses turn the gaze inward — folds and quiet shapes where attention, not depth, is the progress. Logging this pose in DrawHatha fills your third eye canvas. See all third eye chakra poses →
Quick Info
- Chakra
- Third Eye Chakra
- Sanskrit
- Gomukhasana
Log Cow Face Pose in DrawHatha
Practiced this pose today? Record it in one minute and watch your chakra canvas fill in.
