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A seated forward bend where you fold over one extended leg with the other leg bent, increasing flexibility in the back and legs.
Why the third eye chakra?
Third eye poses turn the gaze inward — folds and quiet shapes where attention, not depth, is the progress. Logging this pose in DrawHatha fills your third eye canvas. See all third eye chakra poses →
Quick Info
- Chakra
- Third Eye Chakra
- Sanskrit
- Janu Sirsasana
Log Head-on-knee Pose in DrawHatha
Practiced this pose today? Record it in one minute and watch your chakra canvas fill in.
