Pose Library
Yoga Poses by Chakra
Every pose in our library belongs to one of seven energy centers. Pick the territory your practice needs today — grounding, flow, confidence, openness, expression, clarity, or stillness.
Root Chakra
Muladhara
Grounding yoga poses for the root chakra (Muladhara) — standing and foundational postures that build stability, safety, and physical presence.
7 poses →
Sacral Chakra
Svadhisthana
Hip-opening and flowing yoga poses for the sacral chakra (Svadhisthana) — postures that cultivate ease, fluidity, and creative energy.
12 poses →
Solar Plexus Chakra
Manipura
Core-strengthening yoga poses for the solar plexus chakra (Manipura) — postures that build heat, willpower, and quiet confidence.
17 poses →
Heart Chakra
Anahata
Chest-opening backbends for the heart chakra (Anahata) — yoga poses that counter desk posture and cultivate openness.
8 poses →
Throat Chakra
Vishuddha
Neck and shoulder-focused yoga poses for the throat chakra (Vishuddha) — inversions and stretches associated with honest expression.
5 poses →
Third Eye Chakra
Ajna
Inward-turning forward folds for the third eye chakra (Ajna) — yoga poses for focus, clarity, and settling mental noise.
4 poses →
Crown Chakra
Sahasrara
Stillness and balance poses for the crown chakra (Sahasrara) — meditative yoga postures for sustained, quiet attention.
14 poses →