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A pose resembling sitting in a chair with arms extended upward, strengthening leg and arm muscles.
Why the root chakra?
Root chakra poses share a physical signature: weight pressing down through a stable base, joints stacked, and effort directed into steadiness rather than reach. Logging this pose in DrawHatha fills your root canvas. See all root chakra poses →
Quick Info
- Chakra
- Root Chakra
- Sanskrit
- Utkatasana
Log Chair Pose in DrawHatha
Practiced this pose today? Record it in one minute and watch your chakra canvas fill in.
