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A back-bending pose where you lift your hips from a supine position, strengthening the back and thighs while opening the chest.
Why the root chakra?
Root chakra poses share a physical signature: weight pressing down through a stable base, joints stacked, and effort directed into steadiness rather than reach. Logging this pose in DrawHatha fills your root canvas. See all root chakra poses →
Quick Info
- Chakra
- Root Chakra
- Sanskrit
- Setu Bandhasana
Log Bridge Pose in DrawHatha
Practiced this pose today? Record it in one minute and watch your chakra canvas fill in.
