← Back to Poses
A deep squatting pose that improves flexibility in the hips and ankles while strengthening the lower body.
Why the root chakra?
Root chakra poses share a physical signature: weight pressing down through a stable base, joints stacked, and effort directed into steadiness rather than reach. Logging this pose in DrawHatha fills your root canvas. See all root chakra poses →
Quick Info
- Chakra
- Root Chakra
- Sanskrit
- Malasana 1
Log Garland Pose in DrawHatha
Practiced this pose today? Record it in one minute and watch your chakra canvas fill in.
