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A supine pose where you lift and spread your legs upward, strengthening abdominal muscles and improving hip flexibility.
Why the solar plexus chakra?
Solar plexus poses generate heat through core engagement and sustained effort — the “one more breath” work. Logging this pose in DrawHatha fills your solar plexus canvas. See all solar plexus chakra poses →
Quick Info
- Chakra
- Solar Plexus Chakra
- Sanskrit
- Urdhva Prasarita Padasana
Log Upward Extended Feet Pose in DrawHatha
Practiced this pose today? Record it in one minute and watch your chakra canvas fill in.
