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A pose where you lie on your back, grasp your big toes, and lift your legs, improving core strength and flexibility.
Why the solar plexus chakra?
Solar plexus poses generate heat through core engagement and sustained effort — the “one more breath” work. Logging this pose in DrawHatha fills your solar plexus canvas. See all solar plexus chakra poses →
Quick Info
- Chakra
- Solar Plexus Chakra
- Sanskrit
- Ubhaya Padangusthasana
Log Both Big Toe Pose in DrawHatha
Practiced this pose today? Record it in one minute and watch your chakra canvas fill in.
