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A pose where you lift your torso and legs in a V-shape, strengthening the core muscles.
Why the solar plexus chakra?
Solar plexus poses generate heat through core engagement and sustained effort — the “one more breath” work. Logging this pose in DrawHatha fills your solar plexus canvas. See all solar plexus chakra poses →
Quick Info
- Chakra
- Solar Plexus Chakra
- Sanskrit
- Paripurna Navasana
Log Complete Boat Pose in DrawHatha
Practiced this pose today? Record it in one minute and watch your chakra canvas fill in.
