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A balancing pose where you support your knees on your elbows while balancing on your hands, strengthening upper body.
Why the solar plexus chakra?
Solar plexus poses generate heat through core engagement and sustained effort — the “one more breath” work. Logging this pose in DrawHatha fills your solar plexus canvas. See all solar plexus chakra poses →
Quick Info
- Chakra
- Solar Plexus Chakra
- Sanskrit
- Bakasana
Log Crane Pose in DrawHatha
Practiced this pose today? Record it in one minute and watch your chakra canvas fill in.
