← Back to Poses
A seated wide-legged forward bend, increasing flexibility in the inner thighs and back.
Why the sacral chakra?
Sacral chakra poses favor fluid movement, open hips, and side-body length — ease over force. Logging this pose in DrawHatha fills your sacral canvas. See all sacral chakra poses →
Quick Info
- Chakra
- Sacral Chakra
- Sanskrit
- Upavistha Konasana
Log Seated Straddle Pose in DrawHatha
Practiced this pose today? Record it in one minute and watch your chakra canvas fill in.
