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A seated pose where you bring the soles of your feet together and open your knees, improving hip flexibility.
Why the sacral chakra?
Sacral chakra poses favor fluid movement, open hips, and side-body length — ease over force. Logging this pose in DrawHatha fills your sacral canvas. See all sacral chakra poses →
Quick Info
- Chakra
- Sacral Chakra
- Sanskrit
- Baddha Konasana
Log Bound Angle Pose in DrawHatha
Practiced this pose today? Record it in one minute and watch your chakra canvas fill in.
