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An advanced balancing pose where you stand on your head and lower one leg behind your head, requiring extreme flexibility and strength.
Why the sacral chakra?
Sacral chakra poses favor fluid movement, open hips, and side-body length — ease over force. Logging this pose in DrawHatha fills your sacral canvas. See all sacral chakra poses →
Quick Info
- Chakra
- Sacral Chakra
- Sanskrit
- Eka Pada Sirsasana
Log Foot Behind The Head Pose in DrawHatha
Practiced this pose today? Record it in one minute and watch your chakra canvas fill in.
