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A reclined pose where you lift one leg and hold the big toe, improving leg flexibility.
Why the sacral chakra?
Sacral chakra poses favor fluid movement, open hips, and side-body length — ease over force. Logging this pose in DrawHatha fills your sacral canvas. See all sacral chakra poses →
Quick Info
- Chakra
- Sacral Chakra
- Sanskrit
- Supta Padangusthasana
Log Reclined Big Toe Pose in DrawHatha
Practiced this pose today? Record it in one minute and watch your chakra canvas fill in.
