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A seated forward bend where you extend your legs and fold your torso over them, stretching the back and hamstrings.
Why the sacral chakra?
Sacral chakra poses favor fluid movement, open hips, and side-body length — ease over force. Logging this pose in DrawHatha fills your sacral canvas. See all sacral chakra poses →
Quick Info
- Chakra
- Sacral Chakra
- Sanskrit
- Paschimottanasana
Log Seated Forward Bend Pose in DrawHatha
Practiced this pose today? Record it in one minute and watch your chakra canvas fill in.
