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A standing forward bend with legs apart, folding the torso over the front leg to increase leg and back flexibility.
Why the sacral chakra?
Sacral chakra poses favor fluid movement, open hips, and side-body length — ease over force. Logging this pose in DrawHatha fills your sacral canvas. See all sacral chakra poses →
Quick Info
- Chakra
- Sacral Chakra
- Sanskrit
- Parsvottanasana
Log Intense Side Stretch Pose in DrawHatha
Practiced this pose today? Record it in one minute and watch your chakra canvas fill in.
