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A seated twist and forward bend where you twist towards the bent leg, enhancing spinal rotation and flexibility.
Why the solar plexus chakra?
Solar plexus poses generate heat through core engagement and sustained effort — the “one more breath” work. Logging this pose in DrawHatha fills your solar plexus canvas. See all solar plexus chakra poses →
Quick Info
- Chakra
- Solar Plexus Chakra
- Sanskrit
- Parivrtta Janu Sirsasana
Log Revolved Head-to-knee Pose in DrawHatha
Practiced this pose today? Record it in one minute and watch your chakra canvas fill in.
