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A side-bending pose where you extend one leg to the side and lean your torso in the opposite direction, improving lateral flexibility.
Why the solar plexus chakra?
Solar plexus poses generate heat through core engagement and sustained effort — the “one more breath” work. Logging this pose in DrawHatha fills your solar plexus canvas. See all solar plexus chakra poses →
Quick Info
- Chakra
- Solar Plexus Chakra
- Sanskrit
- Parighasana
Log Gate Pose in DrawHatha
Practiced this pose today? Record it in one minute and watch your chakra canvas fill in.
