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A seated pose where you extend one leg and press the other foot into your inner thigh, promoting energy flow and concentration.
Why the solar plexus chakra?
Solar plexus poses generate heat through core engagement and sustained effort — the “one more breath” work. Logging this pose in DrawHatha fills your solar plexus canvas. See all solar plexus chakra poses →
Quick Info
- Chakra
- Solar Plexus Chakra
- Sanskrit
- Maha Mudra
Log Great Gesture in DrawHatha
Practiced this pose today? Record it in one minute and watch your chakra canvas fill in.
