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An inverted pose where you lie on your back and bring your legs over your head, stretching the back and shoulders.
Why the throat chakra?
Throat chakra poses work the neck and shoulder girdle with patience and care — and the journaling that follows is Vishuddha work too. Logging this pose in DrawHatha fills your throat canvas. See all throat chakra poses →
Quick Info
- Chakra
- Throat Chakra
- Sanskrit
- Halasana
Log Plough Pose in DrawHatha
Practiced this pose today? Record it in one minute and watch your chakra canvas fill in.
