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An advanced pose where you balance on your chin with legs lifted, requiring extreme strength and flexibility.
Why the throat chakra?
Throat chakra poses work the neck and shoulder girdle with patience and care — and the journaling that follows is Vishuddha work too. Logging this pose in DrawHatha fills your throat canvas. See all throat chakra poses →
Quick Info
- Chakra
- Throat Chakra
- Sanskrit
- Ganda Bherundasana
Log Chin Stand in DrawHatha
Practiced this pose today? Record it in one minute and watch your chakra canvas fill in.
