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A flowing pose moving between arching and rounding your back on hands and knees, improving spine flexibility and core strength.
Why the throat chakra?
Throat chakra poses work the neck and shoulder girdle with patience and care — and the journaling that follows is Vishuddha work too. Logging this pose in DrawHatha fills your throat canvas. See all throat chakra poses →
Quick Info
- Chakra
- Throat Chakra
- Sanskrit
- Bitilasana Marjaryasana
Log Cat Cow pose in DrawHatha
Practiced this pose today? Record it in one minute and watch your chakra canvas fill in.
