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A low plank pose where you lower your body parallel to the ground, strengthening upper body and core.
Why the solar plexus chakra?
Solar plexus poses generate heat through core engagement and sustained effort — the “one more breath” work. Logging this pose in DrawHatha fills your solar plexus canvas. See all solar plexus chakra poses →
Quick Info
- Chakra
- Solar Plexus Chakra
- Sanskrit
- Chaturanga Dandasana
Log Plank Pose in DrawHatha
Practiced this pose today? Record it in one minute and watch your chakra canvas fill in.
