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An advanced reclining pose where you bring your legs behind your head, requiring extreme flexibility.
Why the crown chakra?
Crown chakra poses are about sustained, quiet attention — balance and rest where the work is simply staying. Logging this pose in DrawHatha fills your crown canvas. See all crown chakra poses →
Quick Info
- Chakra
- Crown Chakra
- Sanskrit
- Yoganidrasana
Log Yogic Sleep Pose in DrawHatha
Practiced this pose today? Record it in one minute and watch your chakra canvas fill in.
