← Back to Poses
An arm balancing pose where you lift your body off the ground using your arms, strengthening upper body and core stability.
Why the crown chakra?
Crown chakra poses are about sustained, quiet attention — balance and rest where the work is simply staying. Logging this pose in DrawHatha fills your crown canvas. See all crown chakra poses →
Quick Info
- Chakra
- Crown Chakra
- Sanskrit
- Urdhva Dandasana
Log Upward Facing Staff Pose in DrawHatha
Practiced this pose today? Record it in one minute and watch your chakra canvas fill in.
