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A pose where you lift your hips supported by hands and feet, stretching the entire body and strengthening arms and legs.
Why the heart chakra?
Heart chakra poses open the chest and upper back — the territory desk posture closes. Logging this pose in DrawHatha fills your heart canvas. See all heart chakra poses →
Quick Info
- Chakra
- Heart Chakra
- Sanskrit
- Purvottanasana 1
Log Upward Plank Pose in DrawHatha
Practiced this pose today? Record it in one minute and watch your chakra canvas fill in.
