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A backbend pose where you lie on your stomach and lift your arms and legs to form a bow shape, strengthening back muscles and opening the chest.
Why the heart chakra?
Heart chakra poses open the chest and upper back — the territory desk posture closes. Logging this pose in DrawHatha fills your heart canvas. See all heart chakra poses →
Quick Info
- Chakra
- Heart Chakra
- Sanskrit
- Dhanurasana
Log Bow Pose in DrawHatha
Practiced this pose today? Record it in one minute and watch your chakra canvas fill in.
