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A standing balance pose where you stand on one leg and grasp the other foot behind you, improving flexibility and focus.
Why the heart chakra?
Heart chakra poses open the chest and upper back — the territory desk posture closes. Logging this pose in DrawHatha fills your heart canvas. See all heart chakra poses →
Quick Info
- Chakra
- Heart Chakra
- Sanskrit
- Natarajasana
Log Dancer Pose in DrawHatha
Practiced this pose today? Record it in one minute and watch your chakra canvas fill in.
