← Back to Poses
A standing forward bend with the legs spread wide, stretching the inner thighs and hamstrings.
Why the crown chakra?
Crown chakra poses are about sustained, quiet attention — balance and rest where the work is simply staying. Logging this pose in DrawHatha fills your crown canvas. See all crown chakra poses →
Quick Info
- Chakra
- Crown Chakra
- Sanskrit
- Prasarita Padottanasana 1
Log Intense Leg Stretch Pose in DrawHatha
Practiced this pose today? Record it in one minute and watch your chakra canvas fill in.
