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A seated twisting pose that improves spine flexibility by rotating the upper body.
Why the heart chakra?
Heart chakra poses open the chest and upper back — the territory desk posture closes. Logging this pose in DrawHatha fills your heart canvas. See all heart chakra poses →
Quick Info
- Chakra
- Heart Chakra
- Sanskrit
- Ardha Matsyendrasana 1
Log Half Lord Of The Fishes Pose I in DrawHatha
Practiced this pose today? Record it in one minute and watch your chakra canvas fill in.
